Rules for Eating

Kim's mother-in-law sent this in her weekly newsletter and I really liked it, so I decided to post it here so I could always remember it and try to live by it. Don't eat anything your great-grandmother wouldn't recognize as food. Avoid food products containing ingredients that no ordinary human would keep in the pantry. Avoid foods that have sugar listed in the first three ingredients. Avoid food products containing ingredients that a third grader cannot pronounce. Eat foods made from ingredients that you can picture in their raw state or growing in nature. Buy your snacks at the farmers market. If it came from a plant, eat it; if it was made in a plant, don't. It's not food if it arrived through the window of your car. Eat your colors. Don't eat breakfast cereals that change the color of the milk. So there is the good advice of the day!